About Me

Based in Sydney, Australia, I’ve been a personal trainer since 2006.

That’s me. Circa 2003

In that time I’ve lost over 20kgs, done a handful of sprint distance triathlons, a few fun runs, a half marathon and a handful of kickboxing and Thai boxing fights.  I’ve been married, got out of marriage all before the age of forty and everything in between.

2012 Sydney Half Marathon

So you could say that I’ve had my fair share of reasons to fall off the wagon and there’ve been times and weeks when it’s been a struggle.

So why should you listen to me and what can I offer that isn’t already out there?  I’m not your typical online trainer with an Instagram ready physique and a massive social media following.

That question has paralyzed me from getting this project off the ground time and time again.  To be honest, there’s a lot of great trainers out there that are doing the same if not similar thing to what I’m doing. And I know that I’m not going to be able to help everyone.

So the reason for starting this project is simple, I wanted to expand my scope of influence.  I want my message to reach people in other parts of the world so I can enable those people to help themselves lose weight and feel better about how they look and feel.

Girl kicking
Teaching a kickboxing class

Simple.  How will I accomplish that all the way in Sydney, Australia?

Through the power of the internet!

I’ll be posting on this site about workouts, diets, recipes, exercises and mindset.  This will be a mixture of blog posts, fitness articles, exercise videos, workout videos as well as my personal thoughts on how to maintain your results once you achieve them.  This is going to be a place where i’ll be sharing what I’ve learnt over the past ten years and what I’m learning through my personal experience with clients and professional development courses and other general ‘nuggets of wisdom’.

I hope you’ll join me!

Yours in Health,


Coach Leo

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